That Conference 2019: Stress at Work: Changing the Narrative with Cognitive Therapy
THAT Conference 2019 Day: Wed, Aug 7 Time: 10:30 AM Everyone has stress at work. We can’t make the stressful events go away, but we may be able to change how we think about them, and how we react to them. In this session, you will learn about what Cognitive Behavioral Therapy is, and what it can do for you. We will go over tips and tricks to deal with workplace stressors, big and small.